Polga is a conflation of two words – pole and yoga. Doing yoga with the help of a pole is not a new phenomenon. To be clear, this form of yoga has been in practice for the last three decades. In the 1990s, Carla Mock, a fitness instructor, created this innovative technique of exercising. Pole yoga – yoga on a pole – has its benefits and drawbacks. The benefits of doing yoga with the help of a pole outweigh its disadvantages. This blog talks you through different types of yoga and their benefits. We bring to you five tips for doing pole yoga in the right way to give a new meaning to your wellbeing.
What exactly is pole yoga?
Pole yoga is doing yoga with the help of a pole. Pole works like an instructor for you and helps you achieve the proper alignment and postures. The sole function of a pole in pole yoga is to help you execute complex postures. Yoga postures can be very complicated; attempting them without a coach can do more harm than good. Pole gives you balance and lets you try yoga postures without the help of an instructor.
Is it beneficial?
Yes, it is. It eliminates the need for a personal yoga coach and helps you in the right body alignment.
Does Everyone Know What Polga Is?
Unfortunately, a vast swathe of humanity is ignorant of yoga on the pole. Those who know about polga have a flawed understanding. People usually associate pole yoga with pole dancing; nothing can be farther from the truth. Pole dance is a sensuous dance that originated in the USA in the 1920s. Pole dances were performed by scantily clothed women from underprivileged backgrounds in East Asia. Pole yoga is a form of yoga that came in existence in the 1990s and has no touch of sensuality. It is a form of yoga to keep you fit.
Pole Yoga Poses
There can be as many poses in pole yoga as there are in yoga. This is because pole yoga is not something different from yoga. Yoga performed with the help of a pole is called pole yoga. The Pole is there to support you in achieving the right body alignment and balance.
If you are a beginner, you should focus on simple postures. Once you have gained enough experience and confidence, you can graduate to advance pole yoga. But if you go straight for more complicated poses in the very beginning, you can end up hurting yourself.
Five tips for doing Pole yoga and meditation to enhance your wellness:
First, let us focus on pole yoga.
Before starting yoga on a pole, learn a few yoga poses. You must be very clear what are your objectives and then decide on a regime that is comfortable for you. Rushing through your plans will produce no suitable results and may even backfire.
Have a Strategy
Strategy is different from the plan. A plan has no details and no specific objectives. Strategy, on the other hand, is detail-oriented and has set targets. Having the right strategy in pole yoga is very important as it keeps you motivated and prevents you from losing your focus.
Wear Comfortable Clothes
Clothes are crucial in yoga. If you wear ill-fitting clothes, you will struggle to execute different postures. Be mindful of clothes. Your clothes must make you comfortable. Tight clothes can trigger discomfort, while loose clothes can obstruct your body movement.
Go Slow
Patience is needed to successfully accomplish anything in life. The same rule applies to pole yoga too. If you rush through your pole yoga regimen, you can end up hurting yourself. Start with confidence, go slow, and don’t jump to the next level without having perfected the basics. The Pole supports your body and helps you in achieving the correct alignment. But it does not mean you can do whatever you wish!
Drink a Lot of Water
You need to keep your body hydrated at all times. Drink some water an hour before you start yoga on the pole. Drinking water during the exercise itself is a strict no-no.
Focus on Breathing
Breathing is very crucial. Breathe slowly and deeply. Shallow and fast breathing will tire you soon. Proper breathing increases blood circulation and reduces stress. Adopting the correct breathing technique will reduce the risk of injury during pole yoga.
Eat Healthy And Mindfully
The purpose of yoga on the pole is to increase your fitness level. You must be careful with your dietary habits. Eating unhealthy food will nullify any benefits you will have from your yoga routine. Be mindful while eating and ensure you do not overeat.
Never Over-do An Exercise
It would help if you learned to respect your body’s limits. You will not gain anything by stretching yourself or making your body do things it cannot do. Pole supports you in your yoga. But you must be patient and wait to build stamina before leaping to the next stage.
Practice, Practice, Practice
Be regular in your practice. Short but regular pole yoga will yield more results than a longer but irregular routine. Decide what suits you the best. Make a routine and stick to it. There are no shortcuts in life. Pole yoga, too, demands patience and the right approach to it.
Conclusion
Pole on yoga makes yoga exercise easy for you. Usually, it would help if you had an instructor for yoga exercises. Pole eliminates the need for a coach and allows you to independently try out new yoga postures. It would be best if you had specific goals before you start your pole yoga regimen. To keep yourself motivated, you need to set short-term goals and work on them regularly. Short but regular exercise brings more results than long but irregular routine.
