Feeling good about yourself, being comfortable with your body, gaining flexibility…there are many reasons why we start yoga. The main thing is above all to find your own motivation in this sport accessible to all. We often hear that the practice of yoga is sometimes inaccessible, especially when we see the figures and prowess of yoga performed by professional coaches. However, wanting to skip the steps by performing the scorpion pose or the eight-angle pose risks demotivating you and making you miss out on a sport that brings well-being and personal satisfaction. So to start yoga gently, find Seeberger ‘s 10 tips below.
1. MOTIVATION IS THE KEY TO STARTING YOGA
Pleasure above all! If you force yourself to play sports for someone other than yourself, you will inevitably lose motivation at some point. Yoga is a sport that can be practiced individually or with others. Some people prefer to start alone and learn little by little and then join group lessons. Others will prefer to learn yoga collectively, that is to say with friends or family. Everyone is free to motivate themselves in their own way!
2. INHALE, EXHALE: CONTROLLED BREATHING BETWEEN EACH MOVEMENT
A few controlled breaths during your sequence of postures will relieve you of daily stress. Inhale and exhale quietly to evacuate the worries of everyday life. As yoga is known to be a relaxing sport, it is important to take your time to breathe well. This will give you the pace to follow for a peaceful workout. Sitting cross-legged or even standing, keep your spine straight to relax. Breathing is the first step to master to achieve deep relaxation.
3. EVERYONE HAS THEIR OWN PACE FOR DOING THEIR YOGA POSTURES
Setting achievable goals during the session is a simple way to guarantee personal satisfaction and a first victory at the end of your yoga class. This technique encourages you to practice this relaxing sport regularly and to go through with the session. However, be sure to take the time to properly perform your postures at your own pace. If you speed up the pace from the start of your session, the risk would be to stress yourself unnecessarily by trying to chain the figures.
4. DO NOT SKIP THE STEPS, SIMPLE POSTURES TO START
Before learning to run, we learn to walk. A proven reasoning mechanism for sport and everyday life. To achieve deep relaxation at the end of the session, start with simple postures so that your body gets used to these new movements. First try to start with the posture of the Mountain then the posture of the Chair to continue on that of the Warrior. Their meanings may seem impressive but in reality they are simple bodily representations that are within the reach of every beginner. However, be sure to perform each posture correctly to avoid pain and muscle strain the day after your session.
5. FIND THE YOGA THAT’S RIGHT FOR YOU
There are several types of yoga:
- The traditional or classic called “Hatha yoga” which consists of postures that are most often performed on a yoga mat.
- “Fly yoga” on the other hand requires more technical equipment, in particular solid ties to be fixed to the ceiling in order to be able to hang in the air.
- “Green yoga” is a sports practice to be carried out outside the walls by the beach or in a green park, for example. Through this style, we promote contact with nature and the environment.
- “Hot Yoga” is performed in a warm room with a temperature of around 30°C. A style that pushes us to keep our balance despite the omnipresent heat.
Read More – Yoga Levels – Beginner, Intermediate or Advanced
6. STRESS AND BAD VIBES IN THE CLOSET
Live in the present moment, close your eyes and forget about anything. Let yourself be overwhelmed by this feeling of well-being and bliss. If you can’t relax, sit down, keep your eyes closed, and visualize the issues around you as you take a deep breath of air. Imagine your problems moving up your body as you begin to exhale. Then kick them out until you’re out of breath. Repeat the operation several times and you will then be more relaxed.
7. ADAPTED EQUIPMENT: YOGA MAT MANDATORY?
Who said that you absolutely need advanced equipment to get started in yoga? This relaxing sport is accessible to all, provided they are in a calm environment and with a minimum of space. To start your training, the mat in your living room can replace the traditional yoga mat. So you can start yoga now.
8. STRETCHING BEFORE AND AT THE END OF THE YOGA SESSION
Preparing yourself physically before and after the session will prevent you from having a lot of aches or even blocking your back. Roll your head up and down, stretch your arms skyward as if reaching for it, then lean forward and touch your feet or the floor while keeping your legs straight. These are simple exercises that will warm up your muscles and constitute your physical preparation before starting your yoga session.
9. BE COMFORTABLE IN YOUR CLOTHES
One of the important rules when playing sports is that you have to feel comfortable. You shouldn’t have any clothing constraints when stretching your body. In your yoga practice, favor simple clothes such as leggings or jogging to associate with a sports t-shirt which will bring you flexibility and lightness.
Read More – What You Need to Know About Acro Yoga?
10. THE MOST IMPORTANT THING IN YOGA IS TO HAVE FUN ABOVE ALL!
An intense sports session will increase the body heat of your body. The latter will evacuate it by sweating to regulate its temperature. So, before starting your session, take a bottle of water with you so that you can hydrate your body throughout the effort. But for us, the essential advice to start yoga well is to have a packet of Croq’Fitness at hand before starting the session. Composed of dried fruits, cashew nuts and hazelnuts, Croq’Fitness is the ideal snack to fill up on energy while having fun without feeling guilty. Find our whole “Croq’” range of dried fruits and oilseeds to vary the gourmet tastings lightened in fat before your next yoga sessions.
