There is undoubtedly a reason why Acro Yoga is making many people go crazy. This perfect blend of yoga and acrobatics is an exciting activity for your mind and body. But, before you ponder upon this, there are some things you need to know about the acro yoga poses that are becoming a trend among fitness freaks.
What is Acro Yoga?
Acro Yoga is a physical practice that combines the goals of yoga plus acrobatics. It involves the professionalism of dance acro, circus arts, and gymnastic hookups. While you can technically do it solo, Acro Yoga is usually carried out with a partner or in a team.
The three primary roles in Acro Yoga are:
- Base– The base is recalled as a person on the bottom with their back firmly on the ground. The base creates a foundation for the acro yoga poses.
- Flyer– The flyer is the individual elevated by the Base. The flyer will also need strength and balance to practice yoga successfully on a pole.
- Spotter– The spotter acts as the support for the base and the flyer. The spotter helps to improve form or keep most people safe from falls.
Benefits of Acro yoga
Increasing strength-AcroYoga is a dope dynamic exercise. Your body goes through a full range of motion and different points of balance. This makes it a great way to increase muscle strength, especially when you carry out acro yoga poses.
Builds balance- Many research studies have shown that yoga-based exercises may help improve balance and increase mobility.
Calms the mind- Acro Yoga could be a great way to reduce anxiety and relieve stress.
Boosts confidence- Some studies suggest a pole yoga practice can increase confidence and feelings of self-worth. Since AcroYoga requires a lot of determination, it may help you tap into your inner strength in a big way.
Improves concentration- Studies show that acro yoga poses that are trending might help enhance engagement and improve your ability to think.
Are you ready to give AcroYoga a trial? Here is the best Acro Yoga poses to practice.
1. Double Plank!
What’s better than planks? Double Planks is far better!
To get into this acro yoga pose, the base person assumes the plank position, which is the inception point of a push-up. In this pose- palms are laid flat on the ground, fingers fanned open, shoulders in alignment with the wrists. Often, legs extend out straight; toes curled under with the back of the heels forming in alignment to the toes.
Assuming the position with a straight back should allow a subtle straight line of descending from the shoulders down to the feet. The top person who is doing this pose now climbs onto the Base, taking hands to the Base’s ankles and putting the toes on the base’s shoulders.
This pose works on your legs, core, back, and arms.
2. Whale Pose
Whale pose is another tremendous acro yoga pose stretch for the front of the body, and although it looks a bit tough, it is pretty easy to accomplish.
The base begins once again lying flat on the back with the legs extended upward to the sky. The top person doing this pose starts with holding their back to the base along the feet hip distance apart near the base’s shoulders.
Base option here holds the top person’s ankles, bend the knees, and pulls them towards the chest so that the top person can slide back onto the Base’s feet. Base positions the feet with heels near the shoulders, the sole running down the shoulder blades, and toes near the mid back. Base option work together with the top person by straightening the legs and lifting with the arms.
To stretch the top person, the base will reach the arms above the head while securing the legs in the proper position and ankles aligned with the hips.
The pose in real-time feels incredibly liberating because it gives the top person a deep stretch throughout the whole front of the body.
Base strengthens arms, legs, and core.
3. Back Bird
In Back Bird pose, Voluptuous butts and feet movement comes in handy.
To get with this pose, the Base starts in the staff pose position on the ground. In many cases, a top person turns their back to the back of the Base’s legs. The Base bends the knees as the top sits its butt in the cradle of the sole of the base’s feet.
The top person’s arms reach back; palms face out so the base can grab the hands.
The top person doing this pose leans back as the Base straightens the legs movement lifting the partner up to fly. The top person does this to straighten the left leg while bending the right knee in and up. The top person stretches into a semi-back bend position, and the base lets go of the hands so the top can reach the arms out to fly.
This pose is a perfect combination of strength, balance, and flexibility. For the top person, it stretches the full front portion of the body while bolstering the back portion. Base soothes the legs, arms, and core.
Keep a spotter close to prevent damage and ensure proper structure.
4. Mermaid
Mermaid is a challenging and attractive pose that requires a person to carry out delicate balancing of the other in the Base’s feet. To seek success in such acro yoga poses, begin as you do throne poses.
Once balanced on a throne, the top person will un-tuck the right foot from the base’s straight leg. Being careful to keep equal weight balance on the soul of the Base’s feet, bending the right knee up and back so the right set of toes can tuck into the depth of the right bent arm. Reaching the left arm up and over, landing the left fingertips with the right ones.
This pose contains all the benefits of a throne with the added inducement of a glorious quad, arms, shoulder, and chest stretch. The base strengthens the legs and core.
5. Forearm Butterfly
This pose reflects the throne and mermaid sequence on many cases. To get into this supported arm balance, start the same way one would prepare for the throne and mermaid.
This pose reflects the throne and mermaid sequence on many cases.
The base has the top person secure by holding on to their hands while both arms are straight and locked. The base also has feet in proper alignment at the thighs, hips, and rib cage.
Once the top person doing this pose feels stable, the base simply bends one arm as the top bends his, lining up his forearms with each other, then the other arms get back into the same position. Now the top person bends his knees and takes the sole of the feet together.
Keeping core and arms engaged in creating lightness for the base. A top person looks up and forward, and that will create a forearm butterfly pose.
For the top person, this pose stretches the core, chest, inner thighs, and neck. It strengthens the arms, core, and glutes, and the base strengthens the legs, core, chest, and arms.
Wrapping Up
If you are still confused and unsure about giving acro yoga poses a try, just go with it. This is such an amazing ride to build a sense of community, keep your yoga practice going, and challenge yourself in all new ways.
Be safe, take it slow, know your options and limits- and of course- have fun exploring what acro yoga poses have to offer!
If you are ready to try Acro Yoga poses and seek all the quality information, feel free to contact us at PolGA’s official website.
